Posted on November 6th, 2023

Are you a woman over 50 wondering if it's too late to get in shape? Think again! At Byond Fitness, we firmly believe that age is just a number when it comes to fitness and wellness. 

Our approach centers around empowering women of al…

Posted on November 6th, 2023

Welcome to a journey towards better health and longevity! 

As we age, our bodies undergo natural changes that can impact our overall well-being. 

For women over 50, embracing these changes while maintaining a healthy, active lifesty…

Posted on September 27th, 2023

In today's fast-paced world, the pursuit of longevity, vitality, and quality of life has never been more prominent. 

As the years roll on, most of us strive to keep our youthful zest, maintain our vigor, and stay as healthy as poss…

Posted on September 27th, 2023

As women navigate the beautiful journey of life, nutrition plays a pivotal role in ensuring their health and vitality. 

Just as the seasons of life change, so do the nutritional needs of women. 

From youth to middle age and beyond…

Posted on August 28th, 2023

In the whirlwind of modern life, finding a moment of tranquility can be a precious gift, especially for women navigating the vibrant and dynamic phase of midlife. Amidst the responsibilities of family, career, and personal growth, it's…

Posted on April 24, 2023

Change becomes an unavoidable element of life as we get older. Our bodies change, as do our lifestyles and priorities. Change, on the other hand, does not have to be a bad thing. Accepting change and new chances, on the other hand, can le…

Posted on April 23, 2023

As a woman over 50, I know how important it is to stay mentally sharp and focused as we age. It's easy to feel like we're losing our edge as we get older, but with the right mindset and habits, we can maintain our mental agility and keep …